IMG 3689

I did 8 miles today, fairly far by post-2019 standards but not completely unusual. I do feel good about my cumulative miles for the week. I hit 30 miles. I'm surprised that I feel quite as tired as I do. Two Sundays ago, I did 7 miles without effects. I can only guess that yesterday's activities have impacted my energy level. I ran 5.5 miles, did a couple hours of yard work, and did an upper body "push" workout. 

In any event, this is my second ramp-up in mileage for the season. 

 IMG 2706  I'm looking pretty ragged on this run. I was tired throughout the run.