IMG 3365

65 F. 75% humidity. For the first time this year, the heat under the direct sun became a factor in the last mile. 

The run went fairly well today, but I started with a training readiness at 46. Consequently, my performance dropped from an astonishingly high 4 to 0 during the run. 

Since I did not do all my week's runs, I thought I'd go a bit further and did 5 miles.