Weight Training

FB: full-body              BB: barbell          CE: compound exercises only
UB: upper body         DB: dumbbell      BF: body fat

 Week Comments: Last week was a down week plus I had a major poison ivy outbreak. Back now.
M. 7/19
T. 7/20
W. 7/21
 T.
F. S. S.
         
 Week Comments: Last week was a down week plus I had a major poison ivy outbreak. Back now.
M. 7/19
T. 7/20
W. 7/21
 T.
F. S. S.
   3.3 @ 12:40
3.3 @ 11:45
     
 Week Comments: Last week was a down week plus I had a major poison ivy outbreak. Back now.
M. 7/12 
T. 7/13
W.
 T. 7/16
F. S. 7/19 S.7/18
Work out #1: 11380 lb  6.0 @ 12:35    6.0 @ 12:15   6 @ 12:25 8.0 @12:32
 Week Comments: Wed: back a little sore from lifting in the AM. Planned to do arms in the PM, but maybe tomorrow instead.
M. 6/14 150.2lb 18.8% T. 6/15 W. 6/16 150.2lb  T. 6/17
F. 6/18
S. S.6/20
Rest

AM:  3.2 mi @ 12:44
- 1.0 @ 20:44

 AM: FB CE DB: `19825 lb  AM: 4.0 mi @ 13:10
 AM: 4.0  mi @ 12:10
PM: deadlifts/calf raises
 5.0 mi@11:58
 Week Comments: Wed: back a little sore from lifting in the AM. Planned to do arms in the PM, but maybe tomorrow instead.
M. 6/14 150.2lb 18.8% T. 6/15 W. 6/16 150.2lb  T. 6/17
F. S. S.
Rest

AM:  3.2 mi @ 12:44
- 1.0 @ 20:44

 AM: FB CE DB: `19825 lb  AM: 4.0 mi @ 13:10
 AM: 4.0  mi @ 12:10
 Week Comments:
M.  T. W.  T. F. S. S. 6/13 150.2 / 18.8%
             - 2.93 @18:57
- 3.0@12:34