FB: full-body BB: barbell CE: compound exercises only
UB: upper body DB: dumbbell BF: body fat
| Week Comments: | ||||||
| M. | T. 8/17 148.8 17.1% | W. 8/18 | T. 8/19 | F. 8/20 | S. | |
| AM: 6.0 miles w. 2x400@10:00 | AM: 5.5 miles @ 13:09 | AM: 5.01@12:49 | - | |||