FB: full-body BB: barbell CE: compound exercises only
UB: upper body DB: dumbbell BF: body fat
| Week Comments: Last week was a down week plus I had a major poison ivy outbreak. Back now. | ||||||
| M. 7/19 |
T. 7/20 |
W. 7/21 |
T. |
F. | S. | S. |
| Week Comments: Last week was a down week plus I had a major poison ivy outbreak. Back now. | ||||||
| M. 7/19 |
T. 7/20 |
W. 7/21 |
T. |
F. | S. | S. |
| 3.3 @ 12:40 3.3 @ 11:45 |
||||||
| Week Comments: Last week was a down week plus I had a major poison ivy outbreak. Back now. | ||||||
| M. 7/12 |
T. 7/13 |
W. |
T. 7/16 |
F. | S. 7/19 | S.7/18 |
| Work out #1: 11380 lb | 6.0 @ 12:35 | 6.0 @ 12:15 | 6 @ 12:25 | 8.0 @12:32 | ||
| Week Comments: Wed: back a little sore from lifting in the AM. Planned to do arms in the PM, but maybe tomorrow instead. | ||||||
| M. 6/14 150.2lb 18.8% | T. 6/15 | W. 6/16 150.2lb | T. 6/17 |
F. 6/18 |
S. | S.6/20 |
| Rest |
AM: 3.2 mi @ 12:44 |
AM: FB CE DB: `19825 lb | AM: 4.0 mi @ 13:10 |
AM: 4.0 mi @ 12:10 PM: deadlifts/calf raises |
5.0 mi@11:58 |
|
| Week Comments: Wed: back a little sore from lifting in the AM. Planned to do arms in the PM, but maybe tomorrow instead. | ||||||
| M. 6/14 150.2lb 18.8% | T. 6/15 | W. 6/16 150.2lb | T. 6/17 |
F. | S. | S. |
| Rest |
AM: 3.2 mi @ 12:44 |
AM: FB CE DB: `19825 lb | AM: 4.0 mi @ 13:10 |
AM: 4.0 mi @ 12:10 |
||
| Week Comments: | ||||||
| M. | T. | W. | T. | F. | S. | S. 6/13 150.2 / 18.8% |
| - 2.93 @18:57 - 3.0@12:34 |
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