Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/03
AM:
- Full body compound dumbell
2/04
AM:
- 5.3 miles
2/05
PM:
- 2 miles

2/06
AM:
- Full Body Pull Compound Dumbbell
PM:

 2/7
AM:
- full body push compound dumbbell
 2/8
- 7 miles
 2/9
10 miles

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/27 - 146.4
AM:
- upper body compound dumbbell:
 1/28
AM:
- 4.0 miles
 BP

1/30
AM:
- 4.2 miles

 1/31 -
AM:
-

   

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1/26 - 146.4
AM:
- 10.2 miles
PM:
- abs

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/13 - 146.0 lb
AM:
- full body barbell compound
   1/15 - 146.4 lb
AM:
- 5.1 miles
 1/16
AM:
- 5.0 miles
1/17 -
AM:
- full body barbell compound
   1/

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/6 - 146.0 lb
AM:
- full body barbell compound:
 1/7 - 146.0 lb
AM:
- 3.0 miles
     presentation at work    

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1/1/2020 - 145.6 lb
AM:
- fb compound barbell

 1/2 - 147.0
AM:
- 4.5 miles

 1/3 - 147.2
PM:
- 6.0 miles
 1/4 - 146.7 lb
AM:
- upper body barbell: 30376 lb
- 5.0 miles
 1/5 - 146.0 lb
AM:
- 5.2 miles
PM: