Weight Training

FB: full body                                    DB: dumbbell
UB: upper body                               BB: barblell

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             

Week synopsis: Felt stress in my left foot plantar fascia an Monday. Decided to walk the rest of the week. Root cause: probably going too fast too long. Got into a pattern of going faster and faster. Breathing didn't seem to heavy so I just went with it. Possibly a bad idea.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 6/8:
AM/PM
- FB BB push: 12395 lb
- 0.6 @ 11:40
 6/9

 6/10
- walk 5.63 mi
 6/11
AM:
- FB BB pull: 13700 lb
- walk 6.5 mi
 6/12
PM:
- FB BB push: 12260 lb
- walk 6.3 mi
 6/13
- walk 5.25 mi
 6/14
AM:
- UB BB pull: 10815 lb
- walk 5.1 mi

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 6/1
AM/PM
- FB BB Push: 1990 lb.
 6/2
- 4.7@11:18
- 2.92@13:02
 

 6/4

AM/PM
- FB BB Pull: 11085 lb (no good mornings)
- 4.7@11:12
- 3.0@13:46

 6/5
PM
- FB BB push: 19020 lb

 6/6
AM/PM
- FB BB Pull: 1985 lb
- 5.25@11:40
- 3.17@13:35
 6/7
- 4.7 @10:49
- 2.82@13:01

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5/25
- FB DB Pull
- DB legs
5/26 - 142.8
AM:
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- 4.01@11:20
PM:
- UB DB Push
- Abs
 5/27  5/28:
- 3.15@13:22
- 4.0@11:15
 5/29

5/30
AM:
- 2.9@13:39
- 4.6@12:04
PM:
-
- UB DB Push and Pull

 5/30
AM:
- 3.3@13:30
- 4.6@11:32

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5/19
- 3.0@13:23
- FB DB Pull
 5/20
- FB DB Push
5/21
- 0.28@13:34
- 7.1@1:49
5/22 5/23
AM:
- 3.0@13:05
PM:
- FB DB Push
5/24
- 3.0@13:20

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5/12 -
AM:
- upper body compout dumbbell pull
1.0 @ 12:24
3.0 @ 13:15
6.0 @ 11:51

PM:
- db curls & good mornings
Volume: 13240 lb
 5/13
-upper body compout dumbbell push
 5/14
- 3 @ 13:31
- 4.0 @ 11:19
 5/15
Full body pull dumbbell and deadlifts/heel raises.

12990 lb for pull
 5/15 - 144.0 lb
3.14 @ 13:41
4.0 @ 11:43
5/16 - 144.2 lb
1.6 @ 12:28
3.1 @ 13:32
6.2 @ 12:08

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 4/27:
AM:
- full body dumbbell push (12618 lb)

4/28
AM:
- 3.0 @ 12:55
- 3.0 @ 11:45
- upper dumbbell pull (6520 lb)

4/29

4/30
AM:
- 2.2 @ 11:15
- 2.8 @ 13:27
- 1.0 @ 12:39
PM:
- full body dumbbell pull (13445 lb)
- abs

5/1
PM:
- full body dumbbell push
 5/2
3.1 @ 13:08
3.0 @ 11:45

5/3
1.0 @ 11:57
3.0 @ 13:13
6.0 @ 12:19

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 4/20
REST
 4/21
2.1 @ 13:51
3.0 @ 12:18
- full body barbell pull: 16535 lb
 4/22
- full body barbell push: 14080 lb.
- Abs
 4/23
3.0 @ 13:52
   4/25
- 7.0 miles

Week synopsis:
Th: Intervals: 3 ( 3 min @ 10:15 [2 min] + 4 ( 1 min @ 9:30 [ 1 min] )) 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4/15 
3.0 miles (@13:40)
2.0 miles (@12:10)
4/16 - 146.2 lb 
2.9 miles (@13:50)
3.3 miles Intervals@12:00

 4/17 - 
AM:
- Full body barbell split push compound: 14275 lb
PM:
- 3.0 walk

 4/18
AM:
- Full body barbell split pull compound:
- 2.9 mi @ 13:23
- 2.1 miles @ 11:50
PM:
- curls/good morns
Total Pull: 12505 lb

 4/19
2.8 mi. @ 13:16
7.1 mi. @ 11:32

Week synopsis:
Mo: weak workout in the AM. Dont know why. Being hungry probably did it.
Tu: 3 @ 13:40 / 2 @ 10:40
Th: 3 @ 13:45 / 2 @ 10:55

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 4/6 - 147.4 lb
AM:
- full body barbell push: 17820 lb
PM:
- 1 mile (13:30)

 4/7 - 146.7
AM:
- 3.0 miles (13:40)
- 2.0 (10:40)

PM:
- full body barbell pull: 15305 lb
 4/8 - 146.4
AM:
- turkish getups
PM:
- 3.6 miles (walk)
 4/9 - 146.2
AM:
- 3.0 mi. (13:45)
- 2.0 (10:55
)
PM:
-
     4/12
3.0 miles

Week synopsis:
Friday: noticeably weaker in my strenghth movements. Cancelled 2 mile catchu run.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   

4/1 - 148.2
AM:
- 4.0 miles
PM:
- full body barbell pull split: 14035 lb.

4/2 - 146.7
AM:
- 4.0 miles

 4/3 - 146.4 lb
AM:
- full body barbell push split: 13785 lb
PM:
- 2 miles
 4/4 -  4/5
3.2 miles

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

 3/24
- AM: full body compound barbell
- PM: arms barbell

34238 lb total

 3/25 - 147.2 lb
AM - 1.4 @ 14:17
        1.7 @ 11:37
PM - 2.1 @ 12:13

 3/26 - 147.4 lb


     

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     3/11
upperbody barbell 5 sets
 3/19
deadlifts & good mornings, 3 sets each
     

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     3/11
5.0 miles
 3/12
5.0 miles
     

Week synopsis:
We: full body barbell, 5 sets w. 1 minute rests
Tu: tired hamsrings on this run.
Mo: Tired from yesterday's 11 miles. Just managed 5 sets of pull ups.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3/2 -
AM:

 3/3 - 149.0
AM:
- 4.5 miles
 3/4
AM:
- full body barbell: 25024 lb.
 3/5
AM:
- 4.25 miles
   4/7
AM:
- full body barbell, single set 8920 lb
- 5.4 miles
 

 Week synopsis:
Su: first 3 miles @ 13:30, miles 4,5,6,7,8: ~11:30, mile 11 @ 11:00

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 2/24
- Rest
2/25
AM:
- full body barbell, compound

 2/26
AM:
- 5.0 miles
PM:
- barbell arms
- abs

 2/27
PM:
- 4 miles
 2/28
AM;
-
   3/1
AM: 11 miles
PM: abs, stretch

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    2/19
- 3.4 miles
2/20
- full body compound barbell
2/21 -
- 3.1 miles
 2/22
- abs
- barbell arms
 2/23
- 9.2 fast

inconsistent 2 weeks

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/03
AM:
- Full body compound dumbell
2/04
AM:
- 5.3 miles
2/05
PM:
- 2 miles

2/06
AM:
- Full Body Pull Compound Dumbbell
PM:

 2/7
AM:
- full body push compound dumbbell
 2/8
- 7 miles
 2/9
10 miles

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/27 - 146.4
AM:
- upper body compound dumbbell:
 1/28
AM:
- 4.0 miles
 BP

1/30
AM:
- 4.2 miles

 1/31 -
AM:
-

   

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1/26 - 146.4
AM:
- 10.2 miles
PM:
- abs

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/13 - 146.0 lb
AM:
- full body barbell compound
   1/15 - 146.4 lb
AM:
- 5.1 miles
 1/16
AM:
- 5.0 miles
1/17 -
AM:
- full body barbell compound
   1/

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/6 - 146.0 lb
AM:
- full body barbell compound:
 1/7 - 146.0 lb
AM:
- 3.0 miles
     presentation at work    

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1/1/2020 - 145.6 lb
AM:
- fb compound barbell

 1/2 - 147.0
AM:
- 4.5 miles

 1/3 - 147.2
PM:
- 6.0 miles
 1/4 - 146.7 lb
AM:
- upper body barbell: 30376 lb
- 5.0 miles
 1/5 - 146.0 lb
AM:
- 5.2 miles
PM: