2020 Training Calendar

Details
Hits: 8

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/03
AM:
- Full body compound dumbell		 2/04
AM:
- 5.3 miles		 2/05
PM:
- 2 miles

2/06
AM:
- Full Body Pull Compound Dumbbell
PM:

  2/7
AM:
- full body push compound dumbbell		  2/8
- 7 miles		  2/9
10 miles

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/27 - 146.4
AM:
- upper body compound dumbbell:		  1/28
AM:
- 4.0 miles		  BP

1/30
AM:
- 4.2 miles

 1/31 -
AM:
-

    

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1/26 - 146.4
AM:
- 10.2 miles
PM:
- abs

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/13 - 146.0 lb
AM:
- full body barbell compound		    1/15 - 146.4 lb
AM:
- 5.1 miles		  1/16
AM:
- 5.0 miles		 1/17 -
AM:
- full body barbell compound		    1/

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/6 - 146.0 lb
AM:
- full body barbell compound:		  1/7 - 146.0 lb
AM:
- 3.0 miles		      presentation at work    

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1/1/2020 - 145.6 lb
AM:
- fb compound barbell

 1/2 - 147.0
AM:
- 4.5 miles

  1/3 - 147.2
PM:
- 6.0 miles		  1/4 - 146.7 lb
AM:
- upper body barbell: 30376 lb
- 5.0 miles		  1/5 - 146.0 lb
AM:
- 5.2 miles
PM: