Weight Training

Week synopsis:
Mo: weak workout in the AM. Dont know why. Being hungry probably did it.
      13:30
Tu: 3 @ 13:40 / 2 @ 10:40

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 4/6 - 147.4 lb
AM:
- full body barbell push: 17820 lb
PM:
- 1 mile

 4/8 - 146.7
AM:
- 5.0 miles
PM:
- full body barbell pull: 15305 lb
         

Week synopsis:
Friday: noticeably weaker in my strenghth movements. Cancelled 2 mile catchu run.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   

4/1 - 148.2
AM:
- 4.0 miles
PM:
- full body barbell pull split: 14035 lb.

4/2 - 146.7
AM:
- 4.0 miles

 4/3 - 146.4 lb
AM:
- full body barbell push split: 13785 lb
PM:
- 2 miles
 4/4 -  4/5
3.2 miles

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

 3/24
- AM: full body compound barbell
- PM: arms barbell

34238 lb total

 3/25 - 147.2 lb
AM - 1.4 @ 14:17
        1.7 @ 11:37
PM - 2.1 @ 12:13

 3/26 - 147.4 lb


     

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     3/11
upperbody barbell 5 sets
 3/19
deadlifts & good mornings, 3 sets each
     

Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     3/11
5.0 miles
 3/12
5.0 miles
     

Week synopsis:
We: full body barbell, 5 sets w. 1 minute rests
Tu: tired hamsrings on this run.
Mo: Tired from yesterday's 11 miles. Just managed 5 sets of pull ups.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3/2 -
AM:

 3/3 - 149.0
AM:
- 4.5 miles
 3/4
AM:
- full body barbell: 25024 lb.
 3/5
AM:
- 4.25 miles
   4/7
AM:
- full body barbell, single set 8920 lb
- 5.4 miles
 

 Week synopsis:
Su: first 3 miles @ 13:30, miles 4,5,6,7,8: ~11:30, mile 11 @ 11:00

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 2/24
- Rest
2/25
AM:
- full body barbell, compound

 2/26
AM:
- 5.0 miles
PM:
- barbell arms
- abs

 2/27
PM:
- 4 miles
 2/28
AM;
-
   3/1
AM: 11 miles
PM: abs, stretch

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    2/19
- 3.4 miles
2/20
- full body compound barbell
2/21 -
- 3.1 miles
 2/22
- abs
- barbell arms
 2/23
- 9.2 fast

inconsistent 2 weeks

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/03
AM:
- Full body compound dumbell
2/04
AM:
- 5.3 miles
2/05
PM:
- 2 miles

2/06
AM:
- Full Body Pull Compound Dumbbell
PM:

 2/7
AM:
- full body push compound dumbbell
 2/8
- 7 miles
 2/9
10 miles

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/27 - 146.4
AM:
- upper body compound dumbbell:
 1/28
AM:
- 4.0 miles
 BP

1/30
AM:
- 4.2 miles

 1/31 -
AM:
-

   

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1/26 - 146.4
AM:
- 10.2 miles
PM:
- abs

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/13 - 146.0 lb
AM:
- full body barbell compound
   1/15 - 146.4 lb
AM:
- 5.1 miles
 1/16
AM:
- 5.0 miles
1/17 -
AM:
- full body barbell compound
   1/

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/6 - 146.0 lb
AM:
- full body barbell compound:
 1/7 - 146.0 lb
AM:
- 3.0 miles
     presentation at work    

 Week synopsis:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1/1/2020 - 145.6 lb
AM:
- fb compound barbell

 1/2 - 147.0
AM:
- 4.5 miles

 1/3 - 147.2
PM:
- 6.0 miles
 1/4 - 146.7 lb
AM:
- upper body barbell: 30376 lb
- 5.0 miles
 1/5 - 146.0 lb
AM:
- 5.2 miles
PM: