2020 Training Calendar

Details
Hits: 329

 Weight Training

FB: full body              BB: barbell          CE: compound exercises only
DB: dumbbell             BF: body fat

 Week Notes:
 Mo. 2/22: 147 lb.            
       
 Week Notes:
Mo. 2/08 Tu 2/09 - `148.2    Th 1/21 - 148.2      
 FB BB: 23295 lb.
 AM:
- 		  AM:
- 4.75 @ 12:41
 Week Notes:
  Tu 1/19    Th 1/21 - 148.2      
AM:
- 5 @ 12:33		  AM:
- 4.75 @ 12:41
 Week Notes:
  Tu 1/19    Th 1/21 - 148.2      
AM:
- 5 @ 12:33		  AM:
- 4.75 @ 12:41
 Week Notes:
1/11 1/12 1/13 1/14 1/15 1/16 - 145.6/18.1% 1/17
FFBB push: 8275  3.5 @ 12:51 FBBB pull: 13090  5.0@12:25 5.0@12:29
FBBBCE: 13360 lb
  
 Week Notes:
1/4 1/5 1/6 1/7 1/8 1/9 1/10
 FFBB: 23520  5.0@ 12:51
  FBBB: 17765 Arms: 26475
4 @ 12:52
 Week Notes:
12/28 - 147.2
 12/29 12/30 12/31 1/1/2020 1/2 1/3
 Full Body Barbell: 23520 lb
 5.0 @ 12:59 5.0 @ 12:48
 5.0@12:48
 Week Notes: DOMS at the end of the week knocked my running off the tracks. No run and tired on Sunday.
12/28 12/29 12/30 12/31 1/1/2020 1/2 1/3
 4.0 @ 12:30   5.0 @ 12:49
FB BB push		  5.0 @ 12:39
FB BB pull: 20910 lb
  
 
Mo Tu.12/22      Fr: 12/25 - 147.0 lb  Sa: 12/26 - 147.0  Su: 12/27
   AM:
- 5.0 @ 12:02		      AM:
- 5.0 @ 12:25
PM:
- FB BB push
  AM:
- FB BB pull: 20400 lb
PM:
- 3.00 @ 12:00		 PM:
- 5.0 @ 12:27
 
Mo. 12/14 - 146.7  Tu. 12/15 - 147.0  We. 12/16 - 147.0  Th. 12/17  Fr. 12/18 - 147.0  Sa. 12/29 - 147.0
  Su. 12/20
AM: 2 m@13:00mpm  FB BB: 12825 lb  AM: 5 m @ 12:46  AM: 5.0 @ 12:33
 AM: 10.0 @ 12:20

Another period of not tracking.
10/26 - 146.6 lb 10/27 - 146.4 10/28        
 AM:
- FB BB AM&PM

 AM:
- 2.0@12:41
- 1.6@14:54
 AM:
- 1.8@12:54
- 3.0@14:33
- .25@12:19		        
Not a complete colapse. Kept training, just nof focus enough to track them. Realistically, wasn't training at peak, either.
 Week synopsis:

 9/14

 We. 9/15 9/16 9/17 Fr. 9/18 - 142.8 9/19 9/20
    AM:
-		  AM:
- 1.5@13:16
- 0.3@12:33		  AM:
- 2.4@12:10		    AM
- 7.0@12:21		  
 Week synopsis:
 9/7 We. 9/8 9/9 9/10 Fr. 9/11 - 142.8 9/12 9/13
  AM:
- 5.5@11:46
   AM
- 6.2@12:04		    AM:
- 3.0@15:25		  
 Week synopsis:
 8/31  9/1  9/2 145.0  Th. 9/3  Fr. 9/4  Sa. 9/5  Su. 9/6
 AM:
- abridged FB BB push		  RESTW  AM:
- FB BB push: bench
- 3.1@14:06
-0.8@13:06
PM:
- FB BB push:
  deadlift, overhead press		  AM:
- 3.3@13:08
- 0.8@11:06		  AM:
- abridged FB BB Pull		  AM:
- 3.0@13:06
- 1.0@10:34
PM:
- FB BB Push		  AM:
- 4.0@10:51
 Week synopsis:
Comment:
Mo. 8/24 Tu. 8/25 We. 8/26 Th. 8/27 Fr.8/28 141.6 lb Sa. 8/29 141.4 lb Su. 8/30 143.6
   AM:
- 3.37 @ 18:20		  AM:
- 3.0 @ 14:21
- 4.0 @ 12:05 		 AM:
- 7.0 @ 12:10.
95F at completion. Really beat me up.		 AM:
- 4 miles @ 12:22
AM/PM:
- FB barbell push		  crunch: 2:30
AM:
- 3.0 miles @ very slow

 AM:
3.0 @ 13:25
9.0 @ 12:11

Week synopsis: Felt stress in my left foot plantar fascia an Monday. Decided to walk the rest of the week. Root cause: probably going too fast too long. Got into a pattern of going faster and faster. Breathing didn't seem to heavy so I just went with it. Possibly a bad idea.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 6/8:
AM/PM
- FB BB push: 12395 lb
- 0.6 @ 11:40		  6/9

  6/10
- walk 5.63 mi		  6/11
AM:
- FB BB pull: 13700 lb
- walk 6.5 mi		  6/12
PM:
- FB BB push: 12260 lb
- walk 6.3 mi		  6/13
- walk 5.25 mi		  6/14
AM:
- UB BB pull: 10815 lb
- walk 5.1 mi

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 6/1
AM/PM
- FB BB Push: 1990 lb.		  6/2
- 4.7@11:18
- 2.92@13:02		  

 6/4

AM/PM
- FB BB Pull: 11085 lb (no good mornings)
- 4.7@11:12
- 3.0@13:46

  6/5
PM
- FB BB push: 19020 lb

  6/6
AM/PM
- FB BB Pull: 1985 lb
- 5.25@11:40
- 3.17@13:35		  6/7
- 4.7 @10:49
- 2.82@13:01

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5/25
- FB DB Pull
- DB legs		 5/26 - 142.8
AM:
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- 4.01@11:20
PM:
- UB DB Push
- Abs		  5/27  5/28:
- 3.15@13:22
- 4.0@11:15		  5/29

5/30
AM:
- 2.9@13:39
- 4.6@12:04
PM:
-
- UB DB Push and Pull

  5/30
AM:
- 3.3@13:30
- 4.6@11:32

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5/19
- 3.0@13:23
- FB DB Pull		  5/20
- FB DB Push		 5/21
- 0.28@13:34
- 7.1@1:49		 5/22 5/23
AM:
- 3.0@13:05
PM:
- FB DB Push		 5/24
- 3.0@13:20

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5/12 -
AM:
- upper body compout dumbbell pull
1.0 @ 12:24
3.0 @ 13:15
6.0 @ 11:51
PM:
- db curls & good mornings
Volume: 13240 lb		  5/13
-upper body compout dumbbell push		  5/14
- 3 @ 13:31
- 4.0 @ 11:19		  5/15
Full body pull dumbbell and deadlifts/heel raises.

12990 lb for pull		  5/15 - 144.0 lb
3.14 @ 13:41
4.0 @ 11:43		 5/16 - 144.2 lb
1.6 @ 12:28
3.1 @ 13:32
6.2 @ 12:08

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 4/27:
AM:
- full body dumbbell push (12618 lb)

4/28
AM:
- 3.0 @ 12:55
- 3.0 @ 11:45
- upper dumbbell pull (6520 lb)

 4/29

4/30
AM:
- 2.2 @ 11:15
- 2.8 @ 13:27
- 1.0 @ 12:39
PM:
- full body dumbbell pull (13445 lb)
- abs

 5/1
PM:
- full body dumbbell push		  5/2
3.1 @ 13:08
3.0 @ 11:45

 5/3
1.0 @ 11:57
3.0 @ 13:13
6.0 @ 12:19

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 4/20
REST		  4/21
2.1 @ 13:51
3.0 @ 12:18
- full body barbell pull: 16535 lb
  4/22
- full body barbell push: 14080 lb.
- Abs
  4/23
3.0 @ 13:52		    4/25
- 7.0 miles

Week synopsis:
Th: Intervals: 3 ( 3 min @ 10:15 [2 min] + 4 ( 1 min @ 9:30 [ 1 min] )) 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4/15 
3.0 miles (@13:40)
2.0 miles (@12:10)		 4/16 - 146.2 lb 
2.9 miles (@13:50)
3.3 miles Intervals@12:00

 4/17 - 
AM:
- Full body barbell split push compound: 14275 lb
PM:
- 3.0 walk

 4/18
AM:
- Full body barbell split pull compound:
- 2.9 mi @ 13:23
- 2.1 miles @ 11:50
PM:
- curls/good morns
Total Pull: 12505 lb

  4/19
2.8 mi. @ 13:16
7.1 mi. @ 11:32

Week synopsis:
Mo: weak workout in the AM. Dont know why. Being hungry probably did it.
Tu: 3 @ 13:40 / 2 @ 10:40
Th: 3 @ 13:45 / 2 @ 10:55
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 4/6 - 147.4 lb
AM:
- full body barbell push: 17820 lb
PM:
- 1 mile (13:30)

  4/7 - 146.7
AM:
- 3.0 miles (13:40)
- 2.0 (10:40)
PM:
- full body barbell pull: 15305 lb		  4/8 - 146.4
AM:
- turkish getups
PM:
- 3.6 miles (walk)		  4/9 - 146.2
AM:
- 3.0 mi. (13:45)
- 2.0 (10:55)
PM:
-		      4/12
3.0 miles

Week synopsis:
Friday: noticeably weaker in my strenghth movements. Cancelled 2 mile catchu run.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   

4/1 - 148.2
AM:
- 4.0 miles
PM:
- full body barbell pull split: 14035 lb.

 4/2 - 146.7
AM:
- 4.0 miles

  4/3 - 146.4 lb
AM:
- full body barbell push split: 13785 lb
PM:
- 2 miles		  4/4 -  4/5
3.2 miles

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

 3/24
- AM: full body compound barbell
- PM: arms barbell

34238 lb total

 3/25 - 147.2 lb
AM - 1.4 @ 14:17
        1.7 @ 11:37
PM - 2.1 @ 12:13

  3/26 - 147.4 lb


      

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     3/11
upperbody barbell 5 sets		  3/19
deadlifts & good mornings, 3 sets each		      

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     3/11
5.0 miles		  3/12
5.0 miles		      

Week synopsis:
We: full body barbell, 5 sets w. 1 minute rests
Tu: tired hamsrings on this run.
Mo: Tired from yesterday's 11 miles. Just managed 5 sets of pull ups.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3/2 -
AM:

 3/3 - 149.0
AM:
- 4.5 miles		  3/4
AM:
- full body barbell: 25024 lb.		  3/5
AM:
- 4.25 miles		    4/7
AM:
- full body barbell, single set 8920 lb
- 5.4 miles		  

 Week synopsis:
Su: first 3 miles @ 13:30, miles 4,5,6,7,8: ~11:30, mile 11 @ 11:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 2/24
- Rest		 2/25
AM:
- full body barbell, compound

 2/26
AM:
- 5.0 miles
PM:
- barbell arms
- abs

  2/27
PM:
- 4 miles		  2/28
AM;
-		    3/1
AM: 11 miles
PM: abs, stretch

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    2/19
- 3.4 miles		 2/20
- full body compound barbell		 2/21 -
- 3.1 miles		  2/22
- abs
- barbell arms		  2/23
- 9.2 fast

inconsistent 2 weeks
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/03
AM:
- Full body compound dumbell		 2/04
AM:
- 5.3 miles		 2/05
PM:
- 2 miles

2/06
AM:
- Full Body Pull Compound Dumbbell
PM:

  2/7
AM:
- full body push compound dumbbell		  2/8
- 7 miles		  2/9
10 miles

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/27 - 146.4
AM:
- upper body compound dumbbell:		  1/28
AM:
- 4.0 miles		  BP

1/30
AM:
- 4.2 miles

 1/31 -
AM:
-

    

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1/26 - 146.4
AM:
- 10.2 miles
PM:
- abs

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/13 - 146.0 lb
AM:
- full body barbell compound		    1/15 - 146.4 lb
AM:
- 5.1 miles		  1/16
AM:
- 5.0 miles		 1/17 -
AM:
- full body barbell compound		    1/

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/6 - 146.0 lb
AM:
- full body barbell compound:		  1/7 - 146.0 lb
AM:
- 3.0 miles		      presentation at work    

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1/1/2020 - 145.6 lb
AM:
- fb compound barbell

 1/2 - 147.0
AM:
- 4.5 miles

  1/3 - 147.2
PM:
- 6.0 miles		  1/4 - 146.7 lb
AM:
- upper body barbell: 30376 lb
- 5.0 miles		  1/5 - 146.0 lb
AM:
- 5.2 miles
PM: