FB: full body BB: barbell CE: compound exercises only
DB: dumbbell BF: body fat
Week Notes: | ||||||
Mo. 2/22: 147 lb. | ||||||
Week Notes: | ||||||
Mo. 2/08 | Tu 2/09 - `148.2 | Th 1/21 - 148.2 | ||||
FB BB: 23295 lb. |
AM: - |
AM: - 4.75 @ 12:41 |
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Week Notes: | ||||||
Tu 1/19 | Th 1/21 - 148.2 | |||||
AM: - 5 @ 12:33 |
AM: - 4.75 @ 12:41 |
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Week Notes: | ||||||
Tu 1/19 | Th 1/21 - 148.2 | |||||
AM: - 5 @ 12:33 |
AM: - 4.75 @ 12:41 |
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Week Notes: | ||||||
1/11 | 1/12 | 1/13 | 1/14 | 1/15 | 1/16 - 145.6/18.1% | 1/17 |
FFBB push: 8275 | 3.5 @ 12:51 | FBBB pull: 13090 | 5.0@12:25 | 5.0@12:29 FBBBCE: 13360 lb |
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Week Notes: | ||||||
1/4 | 1/5 | 1/6 | 1/7 | 1/8 | 1/9 | 1/10 |
FFBB: 23520 | 5.0@ 12:51 |
FBBB: 17765 | Arms: 26475 4 @ 12:52 |
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Week Notes: | ||||||
12/28 - 147.2 |
12/29 | 12/30 | 12/31 | 1/1/2020 | 1/2 | 1/3 |
Full Body Barbell: 23520 lb |
5.0 @ 12:59 | 5.0 @ 12:48 |
5.0@12:48 | |||
Week Notes: DOMS at the end of the week knocked my running off the tracks. No run and tired on Sunday. |
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12/28 | 12/29 | 12/30 | 12/31 | 1/1/2020 | 1/2 | 1/3 |
4.0 @ 12:30 | 5.0 @ 12:49 FB BB push |
5.0 @ 12:39 FB BB pull: 20910 lb |
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Mo | Tu.12/22 | Fr: 12/25 - 147.0 lb | Sa: 12/26 - 147.0 | Su: 12/27 | ||
AM: - 5.0 @ 12:02 |
AM: - 5.0 @ 12:25 PM: - FB BB push |
AM: - FB BB pull: 20400 lb PM: - 3.00 @ 12:00 |
PM: - 5.0 @ 12:27 |
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Mo. 12/14 - 146.7 | Tu. 12/15 - 147.0 | We. 12/16 - 147.0 | Th. 12/17 | Fr. 12/18 - 147.0 | Sa. 12/29 - 147.0 |
Su. 12/20 |
AM: 2 m@13:00mpm | FB BB: 12825 lb | AM: 5 m @ 12:46 | AM: 5.0 @ 12:33 |
AM: 10.0 @ 12:20 |
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Another period of not tracking.
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10/26 - 146.6 lb | 10/27 - 146.4 | 10/28 | ||||
AM: - FB BB AM&PM |
AM: - 2.0@12:41 - 1.6@14:54 |
AM: - 1.8@12:54 - 3.0@14:33 - .25@12:19 |
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Not a complete colapse. Kept training, just nof focus enough to track them. Realistically, wasn't training at peak, either. | ||||||
Week synopsis: | ||||||
9/14 |
We. 9/15 | 9/16 | 9/17 | Fr. 9/18 - 142.8 | 9/19 | 9/20 |
AM: - |
AM: - 1.5@13:16 - 0.3@12:33 |
AM: - 2.4@12:10 |
AM - 7.0@12:21 |
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Week synopsis: | ||||||
9/7 | We. 9/8 | 9/9 | 9/10 | Fr. 9/11 - 142.8 | 9/12 | 9/13 |
AM: - 5.5@11:46 |
AM - 6.2@12:04 |
AM: - 3.0@15:25 |
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Week synopsis: | ||||||
8/31 | 9/1 | 9/2 145.0 | Th. 9/3 | Fr. 9/4 | Sa. 9/5 | Su. 9/6 |
AM: - abridged FB BB push |
RESTW | AM: - FB BB push: bench - 3.1@14:06 -0.8@13:06 PM: - FB BB push: deadlift, overhead press |
AM: - 3.3@13:08 - 0.8@11:06 |
AM: - abridged FB BB Pull |
AM: - 3.0@13:06 - 1.0@10:34 PM: - FB BB Push |
AM: - 4.0@10:51 |
Week synopsis: | ||||||
Comment: | ||||||
Mo. 8/24 | Tu. 8/25 | We. 8/26 | Th. 8/27 | Fr.8/28 141.6 lb | Sa. 8/29 141.4 lb | Su. 8/30 143.6 |
AM: - 3.37 @ 18:20 |
AM: - 3.0 @ 14:21 - 4.0 @ 12:05 |
AM: - 7.0 @ 12:10. 95F at completion. Really beat me up. |
AM: - 4 miles @ 12:22 AM/PM: - FB barbell push |
crunch: 2:30 AM: - 3.0 miles @ very slow |
AM: 3.0 @ 13:25 9.0 @ 12:11 |
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Week synopsis: Felt stress in my left foot plantar fascia an Monday. Decided to walk the rest of the week. Root cause: probably going too fast too long. Got into a pattern of going faster and faster. Breathing didn't seem to heavy so I just went with it. Possibly a bad idea. |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
6/8: AM/PM - FB BB push: 12395 lb - 0.6 @ 11:40 |
6/9 |
6/10 - walk 5.63 mi |
6/11 AM: - FB BB pull: 13700 lb - walk 6.5 mi |
6/12 PM: - FB BB push: 12260 lb - walk 6.3 mi |
6/13 - walk 5.25 mi |
6/14 AM: - UB BB pull: 10815 lb - walk 5.1 mi |
Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
6/1 AM/PM - FB BB Push: 1990 lb. |
6/2 - 4.7@11:18 - 2.92@13:02 |
6/4 AM/PM |
6/5 PM - FB BB push: 19020 lb |
6/6 AM/PM - FB BB Pull: 1985 lb - 5.25@11:40 - 3.17@13:35 |
6/7 - 4.7 @10:49 - 2.82@13:01 |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
5/25 - FB DB Pull - DB legs |
5/26 - 142.8 AM: - This email address is being protected from spambots. You need JavaScript enabled to view it. - 4.01@11:20 PM: - UB DB Push - Abs |
5/27 | 5/28: - 3.15@13:22 - 4.0@11:15 |
5/29 |
5/30 |
5/30 AM: - 3.3@13:30 - 4.6@11:32 |
Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
5/19 - 3.0@13:23 - FB DB Pull |
5/20 - FB DB Push |
5/21 - 0.28@13:34 - 7.1@1:49 |
5/22 | 5/23 AM: - 3.0@13:05 PM: - FB DB Push |
5/24 - 3.0@13:20 |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
5/12 - AM: - upper body compout dumbbell pull 1.0 @ 12:24 3.0 @ 13:15 6.0 @ 11:51 PM: - db curls & good mornings Volume: 13240 lb |
5/13 -upper body compout dumbbell push |
5/14 - 3 @ 13:31 - 4.0 @ 11:19 |
5/15 Full body pull dumbbell and deadlifts/heel raises. 12990 lb for pull |
5/15 - 144.0 lb 3.14 @ 13:41 4.0 @ 11:43 |
5/16 - 144.2 lb 1.6 @ 12:28 3.1 @ 13:32 6.2 @ 12:08 |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
4/27: AM: - full body dumbbell push (12618 lb) |
4/28 |
4/29 |
4/30 |
5/1 PM: - full body dumbbell push |
5/2 3.1 @ 13:08 3.0 @ 11:45 |
5/3 1.0 @ 11:57 3.0 @ 13:13 6.0 @ 12:19 |
Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
4/20 REST |
4/21 2.1 @ 13:51 3.0 @ 12:18 - full body barbell pull: 16535 lb |
4/22 - full body barbell push: 14080 lb. - Abs |
4/23 3.0 @ 13:52 |
4/25 - 7.0 miles |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
4/15 3.0 miles (@13:40) 2.0 miles (@12:10) |
4/16 - 146.2 lb 2.9 miles (@13:50) 3.3 miles Intervals@12:00 |
4/17 - |
4/18 |
4/19 2.8 mi. @ 13:16 7.1 mi. @ 11:32 |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
4/6 - 147.4 lb |
4/7 - 146.7 AM: - 3.0 miles (13:40) - 2.0 (10:40) PM: - full body barbell pull: 15305 lb |
4/8 - 146.4 AM: - turkish getups PM: - 3.6 miles (walk) |
4/9 - 146.2 AM: - 3.0 mi. (13:45) - 2.0 (10:55) PM: - |
4/12 3.0 miles |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
4/1 - 148.2 |
4/2 - 146.7 AM: - 4.0 miles |
4/3 - 146.4 lb AM: - full body barbell push split: 13785 lb PM: - 2 miles |
4/4 - | 4/5 3.2 miles |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
3/24 34238 lb total |
3/25 - 147.2 lb |
3/26 - 147.4 lb |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
3/11 upperbody barbell 5 sets |
3/19 deadlifts & good mornings, 3 sets each |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
3/11 5.0 miles |
3/12 5.0 miles |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
3/2 - AM: |
3/3 - 149.0 AM: - 4.5 miles |
3/4 AM: - full body barbell: 25024 lb. |
3/5 AM: - 4.25 miles |
4/7 AM: - full body barbell, single set 8920 lb - 5.4 miles |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
2/24 - Rest |
2/25 AM: - full body barbell, compound |
2/26 |
2/27 PM: - 4 miles |
2/28 AM; - |
3/1 AM: 11 miles PM: abs, stretch |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
2/19 - 3.4 miles |
2/20 - full body compound barbell |
2/21 - - 3.1 miles |
2/22 - abs - barbell arms |
2/23 - 9.2 fast |
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inconsistent 2 weeks |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
2/03 AM: - Full body compound dumbell |
2/04 AM: - 5.3 miles |
2/05 PM: - 2 miles |
2/06 |
2/7 AM: - full body push compound dumbbell |
2/8 - 7 miles |
2/9 10 miles |
Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1/27 - 146.4 AM: - upper body compound dumbbell: |
1/28 AM: - 4.0 miles |
BP |
1/30 |
1/31 - |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1/26 - 146.4 AM: - 10.2 miles PM: - abs |
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Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1/13 - 146.0 lb AM: - full body barbell compound |
1/15 - 146.4 lb AM: - 5.1 miles |
1/16 AM: - 5.0 miles |
1/17 - AM: - full body barbell compound |
1/ | ||
Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1/6 - 146.0 lb AM: - full body barbell compound: |
1/7 - 146.0 lb AM: - 3.0 miles |
presentation at work | ||||
Week synopsis: |
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1/1/2020 - 145.6 lb AM: - fb compound barbell |
1/2 - 147.0 |
1/3 - 147.2 PM: - 6.0 miles |
1/4 - 146.7 lb AM: - upper body barbell: 30376 lb - 5.0 miles |
1/5 - 146.0 lb AM: - 5.2 miles PM: |