2020 Training Calendar

Details
Hits: 65

 

Weight Training

FB: full body                                    DB: dumbbell
UB: upper body                               BB: barblell

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5/25
- FB DB Pull
- DB legs		 5/26 - 142.8
AM:
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- 4.01@11:20
PM:
- UB DB Push
- Abs		  5/27        

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5/19
- 3.0@13:23
- FB DB Pull		  5/20
- FB DB Push		 5/21
- 0.28@13:34
- 7.1@1:49		 5/22 5/23
AM:
- 3.0@13:05
PM:
- FB DB Push		 5/24
- 3.0@13:20

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  5/12 -
AM:
- upper body compout dumbbell pull
1.0 @ 12:24
3.0 @ 13:15
6.0 @ 11:51
PM:
- db curls & good mornings
Volume: 13240 lb		  5/13
-upper body compout dumbbell push		  5/14
- 3 @ 13:31
- 4.0 @ 11:19		  5/15
Full body pull dumbbell and deadlifts/heel raises.

12990 lb for pull		  5/15 - 144.0 lb
3.14 @ 13:41
4.0 @ 11:43		 5/16 - 144.2 lb
1.6 @ 12:28
3.1 @ 13:32
6.2 @ 12:08

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 4/27:
AM:
- full body dumbbell push (12618 lb)

4/28
AM:
- 3.0 @ 12:55
- 3.0 @ 11:45
- upper dumbbell pull (6520 lb)

 4/29

4/30
AM:
- 2.2 @ 11:15
- 2.8 @ 13:27
- 1.0 @ 12:39
PM:
- full body dumbbell pull (13445 lb)
- abs

 5/1
PM:
- full body dumbbell push		  5/2
3.1 @ 13:08
3.0 @ 11:45

 5/3
1.0 @ 11:57
3.0 @ 13:13
6.0 @ 12:19

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 4/20
REST		  4/21
2.1 @ 13:51
3.0 @ 12:18
- full body barbell pull: 16535 lb
  4/22
- full body barbell push: 14080 lb.
- Abs
  4/23
3.0 @ 13:52		    4/25
- 7.0 miles

Week synopsis:
Th: Intervals: 3 ( 3 min @ 10:15 [2 min] + 4 ( 1 min @ 9:30 [ 1 min] )) 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4/15 
3.0 miles (@13:40)
2.0 miles (@12:10)		 4/16 - 146.2 lb 
2.9 miles (@13:50)
3.3 miles Intervals@12:00

 4/17 - 
AM:
- Full body barbell split push compound: 14275 lb
PM:
- 3.0 walk

 4/18
AM:
- Full body barbell split pull compound:
- 2.9 mi @ 13:23
- 2.1 miles @ 11:50
PM:
- curls/good morns
Total Pull: 12505 lb

  4/19
2.8 mi. @ 13:16
7.1 mi. @ 11:32

Week synopsis:
Mo: weak workout in the AM. Dont know why. Being hungry probably did it.
Tu: 3 @ 13:40 / 2 @ 10:40
Th: 3 @ 13:45 / 2 @ 10:55
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 4/6 - 147.4 lb
AM:
- full body barbell push: 17820 lb
PM:
- 1 mile (13:30)

  4/7 - 146.7
AM:
- 3.0 miles (13:40)
- 2.0 (10:40)
PM:
- full body barbell pull: 15305 lb		  4/8 - 146.4
AM:
- turkish getups
PM:
- 3.6 miles (walk)		  4/9 - 146.2
AM:
- 3.0 mi. (13:45)
- 2.0 (10:55)
PM:
-		      4/12
3.0 miles

Week synopsis:
Friday: noticeably weaker in my strenghth movements. Cancelled 2 mile catchu run.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   

4/1 - 148.2
AM:
- 4.0 miles
PM:
- full body barbell pull split: 14035 lb.

 4/2 - 146.7
AM:
- 4.0 miles

  4/3 - 146.4 lb
AM:
- full body barbell push split: 13785 lb
PM:
- 2 miles		  4/4 -  4/5
3.2 miles

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

 3/24
- AM: full body compound barbell
- PM: arms barbell

34238 lb total

 3/25 - 147.2 lb
AM - 1.4 @ 14:17
        1.7 @ 11:37
PM - 2.1 @ 12:13

  3/26 - 147.4 lb


      

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     3/11
upperbody barbell 5 sets		  3/19
deadlifts & good mornings, 3 sets each		      

Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     3/11
5.0 miles		  3/12
5.0 miles		      

Week synopsis:
We: full body barbell, 5 sets w. 1 minute rests
Tu: tired hamsrings on this run.
Mo: Tired from yesterday's 11 miles. Just managed 5 sets of pull ups.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3/2 -
AM:

 3/3 - 149.0
AM:
- 4.5 miles		  3/4
AM:
- full body barbell: 25024 lb.		  3/5
AM:
- 4.25 miles		    4/7
AM:
- full body barbell, single set 8920 lb
- 5.4 miles		  

 Week synopsis:
Su: first 3 miles @ 13:30, miles 4,5,6,7,8: ~11:30, mile 11 @ 11:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 2/24
- Rest		 2/25
AM:
- full body barbell, compound

 2/26
AM:
- 5.0 miles
PM:
- barbell arms
- abs

  2/27
PM:
- 4 miles		  2/28
AM;
-		    3/1
AM: 11 miles
PM: abs, stretch

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    2/19
- 3.4 miles		 2/20
- full body compound barbell		 2/21 -
- 3.1 miles		  2/22
- abs
- barbell arms		  2/23
- 9.2 fast

inconsistent 2 weeks
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/03
AM:
- Full body compound dumbell		 2/04
AM:
- 5.3 miles		 2/05
PM:
- 2 miles

2/06
AM:
- Full Body Pull Compound Dumbbell
PM:

  2/7
AM:
- full body push compound dumbbell		  2/8
- 7 miles		  2/9
10 miles

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/27 - 146.4
AM:
- upper body compound dumbbell:		  1/28
AM:
- 4.0 miles		  BP

1/30
AM:
- 4.2 miles

 1/31 -
AM:
-

    

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1/26 - 146.4
AM:
- 10.2 miles
PM:
- abs

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/13 - 146.0 lb
AM:
- full body barbell compound		    1/15 - 146.4 lb
AM:
- 5.1 miles		  1/16
AM:
- 5.0 miles		 1/17 -
AM:
- full body barbell compound		    1/

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 1/6 - 146.0 lb
AM:
- full body barbell compound:		  1/7 - 146.0 lb
AM:
- 3.0 miles		      presentation at work    

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1/1/2020 - 145.6 lb
AM:
- fb compound barbell

 1/2 - 147.0
AM:
- 4.5 miles

  1/3 - 147.2
PM:
- 6.0 miles		  1/4 - 146.7 lb
AM:
- upper body barbell: 30376 lb
- 5.0 miles		  1/5 - 146.0 lb
AM:
- 5.2 miles
PM: