Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/12 - 148.4
- 4.1miles
- abs

 2/13
- dumbbell
- legs

         
 Week synopsis: Legs tired on Friday, backed off on deadlifts.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/5 - 148.2
- barbell,
- arms
 2/6
- 3.3 miles
- abs
 2/7
5.0 miles
 2/8  2/9
- 5.0 miles
 2/10
- 5.0 miles
 
 Week synopsis: Legs tired on Friday, backed off on deadlifts.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/29

1/30
- barbell
- legs
1/31 - 149.6
- 4.0 miles
- abs
- arms
2/1 - 149.6
- 5.4 miles   0.1x3
2/2 - 149.6
- dumbell
- legs
2/3  149.6
 legs sore from Th.
and Fr.
 2/4 - 149.6
- 12.0 miles
- abs

 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/22
1/23
- barbell
- legs
1/24
- 4.5 miles
- arms
- (abs)

 1/25
- 5.0  miles
- abs

 1/26
- dumbell
- legs
 1/27
- 5.1 miles
 
 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
01/15
- dumbell
- legs
- abs
01/16
- 5.0 miles
- arms

01/17
- 3 miles (snow)
- abs

01/18 - 150.4 lbs
- Rest day. Tired.
 01/19

 1/20
- 5.0 miles

 1/21

 Week synopsis: 01/07: worked legs too hard. Sore for the next 2 day. Lifted on 1/10, after DOMS diminished.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
01/08
Leg DOMS

01/09
Leg DOMS/Ice

 1/10
- barbell, arms
- legs

 1/11
-  4.6 miles

 1/12
- 1.0

 1/13
- 5.0 miles
 1/15
- 10.0 miles
 Week synopsis:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
01/01
- 5.35 miles
01/02

 01/03  01/04
- Barbell, arms
- Legs
 01/05
- 5.2 miles
 01/06
- 5.1 miles
 01/07
- Dumbell
- Legs
- Arms